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Yoga is the bringing together of the body, mind, and spirit. It is a discipline which incorporates stretching and toning the body through movements, breathing exercises, postures and meditation techniques.

Practicing and discipline are the most important factors in Yoga. Yoga creates the opportunity to live a calm, balanced and peaceful life. It is a wonderful way to increase strength, flexibility, balance, and mindfulness.

Life Transformation Coaching assists clients in determining and achieving personal and career goals. It is a practice that will deepen the understanding of one’s life patterns.

NLP- Neuro Linguistic Programming is a practice that encompasses the three most influential components involved in producing human experience: neurology, language and programming. This technique describes the fundamental dynamics between mind (neuro) and language (linguistics) and how their interplay affects our body and behavior (programming).

Dr. Amy J will teach you to observe your way of thinking and strengthen your thoughts, habits and actions.

Retreats and Workshops are held throughout the year. They may be uniquely tailored to specific goals and levels. These events are open to anyone who has the desire to enhance their life physically, mentally, emotionally and spiritually.

Stress Management Courses have been unique and extremely successful for all Corporations. Dr. Amy J works with your employees to create positive energy in the work environment.